Weekly Baby Step

I’ve decided to start a new series called Weekly Baby Step (a/k/a something do to, a new challenge for this week, etc.). I know some bloggers feature similar items in their posts regularly — for me, this is going to be a way to kick my own tail into gear and, if I manage to find a few buddies who want to jump on the band wagon along the way, that’d be great!

Like I’ve previously explained, one of my struggles is to actually move my body every day. Its so darn easy for me to talk myself out of doing anything more than making the circuit from my chair, to the bathroom, to the fridge, or some variation thereof.

I was excited to read Tina’s new personal challenge this morning on Carrots’N’Cake: Move Before You Snooze!  In Tina’s words, this involves doing the following nightly before bed:

  • 3 minutes of alternating lunges
  • 2 minutes of push-ups (modified, if needed)
  • 2 minutes of tricep dips
  • 2 minutes of crunches
  • 1 minute plank

Now, this is a healthy habit that feels doable! I’m going to make that my new challenge for the week — to move before I snooze every night, and rev up my metabolism before I lay my little head down to sleep.

Advertisements

2 responses to this post.

  1. […] Weekly Baby Step […]

    Reply

  2. […] Weight Loss Story « Weekly Baby Step […]

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: